Abuse doesn't always leave bruises. Sometimes it leaves silence. * You are brave. You are strong and You are so loved in my space.
FIND MY FREEDM
12 stages
One journey home.
3 phases. 18 months of guided rebuilding from survival to full empowerment.
Created entirely by Lauren Jane from her own lived experience — every stage, every word, every resource.
You move at your pace.
You take what you need.
01
LEAVING
Housing, safety, contactability, stress & visitations
PHASE 1 — IMMEDIATE SAFETY & SUPPORT
02
FINANCES
Bank accounts, cashflow, records & creating your will
PHASE 1 — IMMEDIATE SAFETY & SUPPORT
03
LEGAL
Building your case, police report, mediation & legal aid
PHASE 1 — IMMEDIATE SAFETY & SUPPORT
04
COURT
Preparation, mindset on court day & understanding the law
PHASE 1 — IMMEDIATE SAFETY & SUPPORT
05
MENTAL HEALTH
Doctor, therapy, aligned support, time for self & no contact
PHASE 2 — RECLAIMING YOUR POWER & HEALING
06
EMOTIONAL HEALTH
Mindset, meditation, milestones, daily support & helpful apps
PHASE 2 — RECLAIMING YOUR POWER & HEALING
07
SPIRITUAL HEALTH
Journaling, breathwork, essential oils, sound healing & music
PHASE 2 — RECLAIMING YOUR POWER & HEALING
08
PHYSICAL HEALTH
Movement, yoga, group exercise, fun & hiring help
PHASE 2 — RECLAIMING YOUR POWER & HEALING
09
ENERGETICS
Podcasts, books, audiobooks, visualisation & understanding your growth
PHASE 3 — FULL EMPOWERMENT & TRANSFORMATION
10
CELLULAR HEALING
Breathwork, heat, the ocean, leading from your heart & living in the highest vibration
PHASE 3 — FULL EMPOWERMENT & TRANSFORMATION
11
YOU ARE NOT ALONE
Community groups, sharing your story & giving back to others
PHASE 3 — FULL EMPOWERMENT & TRANSFORMATION
12
HEALING - THE START
Your healing signature, sitting in the uncomfortable, setting boundaries & vibrating higher
PHASE 3 — FULL EMPOWERMENT & TRANSFORMATION
"Leaving is one of the bravest choices a human can ever make. If you are here, you are already stepping back into your power."
LAUREN JANE - FOUNDER. FIND MY WILD